Winter is tough on the body. Cold weather prompts biological responses including increased inflammation and higher blood pressure, not to mention the increase in exposure to germs, bacteria, and viruses like the flu. There are many things that you can do as winter approaches to bolster your immune system and give yourself a fighting chance against sickness. Here are six tips that you might hear in your local chiropractor’s office in Denver, Co.
Your chiropractor’s office in Denver, Co. would definitely tell you that exercise is key to boosting your immune system during the winter months, and physical activity can change white blood cells and antibodies on a cellular level. Physical activity is useful for many reasons, the most important being that it helps to flush out bacteria that could be harmful. Rapid breathing moves bacteria from the lungs and bronchial tubes, reducing the likelihood of bacteria settling in and making you sick.
Eating a well-balanced and healthy diet is critical to overall health and wellbeing no matter the time of year. This effort is especially important as the holidays roll around which and ushers in overeating and mindless eating. As these occasions approach, and the winter months set in, make a concerted effort to eat in a mindful way and to include copious amounts of fruits and vegetables in your diet; and maybe just one slice of pie this year.
Your body is dependant on sleep to fight off illness. During sleep, your body produces specialized disease-fighting cells called cytokines. If you have a regular sleep deficit, your body won’t produce enough of the specialized proteins or antibodies, overall cell reproduction slows, and you’ll find yourself sick much more often this winter.
Get your shots
Flu shots can be hit or miss when it comes to protecting yourself from the influenza virus. But, getting the shot each year is better than having no protection at all. Ask your health care provider for recommendations on which immunizations might help to keep you healthier this winter.
Keeping yourself and your things clean is an easy way to stay healthier this winter. Washing your hands often reduces the spread of germs and the chance of infection. Regularly washing jacks, coats, scarves, mittens, and hats also work to reduce the germs, bacteria, and viruses that you’re exposed to on a regular basis.